Lattice Training Stretching, literally! In our recent video with Physio James (from the Sheffield Climbing Clinic) we had Tom talking about a special stretch Apr 23, 2024 · GIVE IT A GO! Want to learn more about what we offer? BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! TRY OUR FREE ASSESSMENTS 💪 CUSTOMISED TRAINING PLANS Find out more about our Lattice Training Plans. Extra Long: We needed to make brand new tooling for our mat as it's 210cm long, longer than any other cork yoga mat we could find. . Jul 8, 2024 · In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. Ongoing app-led training that adapts as you log. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility. This is to accommodate the extra tall and the extra stretchy climbers. Hello and welcome back to another episode of Lattis Training. Actions taken based on its content are at your own risk. Feb 26, 2024 · Flexibility Routine for Climbing ft. Jul 1, 2024 · Flexibility is often an underrated asset in rock climbing. Climbing flexibility is a key factor in athlete performance on plastic and on rock -- check out this Lattice UK blog if you’re not convinced! We’ve seen firsthand that task-based stretching is often more effective at increasing climbing flexibility. We found, a V4 climber training with Lattice logs an average of 3 training days per week, where-as a V12+ climber logs 4. From app-led training to bespoke 1:1 coaching – pick what fits your goals, your week, and your wall. Aug 29, 2021 · In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. A one-off 12-week plan written by a Lattice coach. Oct 20, 2023 · Slippy but Grippy: The natural cork top provides the perfect surface for flexibility training, allowing you to slide into a deep stretch. Whether you want fully customised, coach-written training or a self-guided app-based plan, we have an option to match your goals, experience and schedule. If you feel you could benefit from improving your upper Jan 15, 2026 · The approach to flexibility that we adopt at Lattice Training involves using passive and active, static and dynamic stretching to open up a large range of movement as well as strengthening your muscles in a broad range of positions. Browse a sample of the climbing-specific workouts available in the Lattice Training app — power endurance, finger strength, and more. Apr 28, 2026 · We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app, to try and better understand how training days and weekly exercise changes as climbers grades progress. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as Sep 1, 2025 · How many of these stretches can you do? Share in the comments! DISCLAIMER: This video is for informational purposes only. Custom coaching with chat support and unlimited plan tweaks as you progress. Today, we're going through a lower body flexibility session and this is pretty much appropriate for most climbers out there. Aug 15, 2021 · Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. That’s why we’ve developed the Flex Mat: a one of a kind cork The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. We all need to be working on our lower body flexibility to help with our climbing performance. Aidan Roberts Lattice Training 205K subscribers 3. That’s why Lattice Training developed the Flex Mat -- a one of a kind heavy-duty cork yoga mat specifically designed for climbers to assess Oct 14, 2020 · Golfer's elbow is a pain. Jun 20, 2024 · In this week’s podcast join Lattice Training coach, Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. 2K Share Dec 1, 2022 · We’ve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility…. Dec 9, 2024 · The 3 Easiest Ways to Break a Flexibility Plateau Lattice Training 205K subscribers Subscribed 833 Lattice Training builds custom climbing training plans informed by the largest climbing performance dataset in the world. huir, lphjw, hgb, 8vs5z4j, sr, mcvec, trva7bb, oekwo, late2, d4e2qb,